Vitamin E for Hair "Growth" - The Benefits

When I got my hair braided this past Friday I swear it was the tightest it's ever been!! I am in CONSTANT fear of receding hairlines because I was already born with thin edges. Naturally, I've noticed hair bumps that result from putting the hair follicle under too much pressure and I started to FREAK OUT! My mom told me to put Vitamin E oil on it and I have and it's been very helpful (as well as not moving the braids around/styling too much ::ladies be mindful::). I've always known that Vitamin E did wonders for skin but hair was too new to me so being me I did a little research. I used a 12,000 I.U. Vitamin E oil on my skin so I tried to find an article similar to my regimen but I could only find ones speaking about taking it in pill form. Here's an article I found:

What is the effect of vitamin E for hair growth?

A note about Vitamin E for Hair Growth - The Benefits

In natural health and healing, we believe in holistic health and healing, as we realize that different parts of the human body are highly interlinked, often beyond Man's understanding. We also believe that the body has the ability to heal itself of any disease, even supposedly incurable diseases.


In order to do so, the body needs the support of some basic dietary and lifestyle good health habits, such as a full body detox and a proper understanding and application of nutrition. No matter how remote or unrelated a health condition may seem, these fundamental health steps will greatly magnify the effects and benefits of any of our health-promoting efforts, including the use of specific natural health remedies.


Only recently has vitamin E as an oil or supplement come into focus as truly beneficial. Vitamin E has been shown to help even out heart arrhythmia, decrease sun damage to skin, and help keep skin youthful for a longer period of time.

Vitamin E is essential for all kinds of things to do with the body, so it might make sense that there are many benefits to the hair from vitamin E as well. Recently, it has been found that the use of vitamin E for hair growth might be useful; this is on top of its many other health benefits.

By now, you probably know that your scalp needs to have proper circulation in order to keep the hair follicles alive and thriving. While scalp massages are a great tool in helping to encourage circulation to the scalp, this often is only a temporary fix. When done daily, scalp massages can help to grow hair, but only if they are continued.


Vitamin E for hair growth is beneficial because vitamin E has the effect of a scalp massage all the time. It contains valuable antioxidants that help to keep the immune system up and improves circulation to all parts of the body, including the scalp. This isn’t to say that you should stop your scalp massages - they feel too good, but when used in conjunction with a vitamin E supplement taken daily, they will likely be much more effective in hair growth.


While it’s okay to topically use vitamin E for hair growth, it possibly works best when it’s taken as a supplement. It’s important to know before you start taking vitamin E, however, that it does increase the amount of oxygen that gets to the body, and that can cause the blood to thin, as well as clotting problems, when too much vitamin E is taken. When taking a vitamin supplement like vitamin E, it’s a good idea to start slowly, to ensure that there are no adverse affects from the vitamin, before slowly increasing the dose.

Besides the direct benefits of vitamin E for hair growth, this vitamin is also great for the immune system, and that’s great news for hair growth, since when you’re healthier, your hair is healthier, too. Think back to times when you have been on a diet. Was your hair a little less shiny, a little less healthy?

Typically, when we go on diets, we tend to deprive ourselves of the very foods, like avocadoes, that give us the most amount of vitamin E. So, make sure to eat a well balanced, healthy diet that contains lots of different sources of vitamin E to help you grow or re-grow your hair.

Vitamin E for Hair Growth - About Vitamin E Supplements

It is recommended that, if you are going to take a vitamin E supplement, you should start out at around 400 IU daily. This is a good healthy dose that is not extremely high; it will be effective without causing any negative side effects. You should know that, in healthy adults, vitamin E is rarely toxic, but doses of more than 1,000 IU daily can cause some problems.

Generally, though, we much prefer whole food supplements (for example, barley grass powder), as supposed to single-substance supplements (e.g. zinc tablets, or vitamin A supplements), as they are nutritionally balanced and complete foods. The latter, on the other hand, may be made from questionable ingredients, and may upset the body's natural balance.


Overall, if you are looking for a way to help your hair grow or grow longer, it is a good idea to keep eating healthy, keep working out, and to incorporate sufficient vitamin E in your diet.


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