I'm going to start showing the nutritional facts of some of my FAVORITE meals from my fav fast food spots. First up: Bojangles: (the % are the daily values)
Cajun Chicken Leg (I usually eat two so double this)
Calories 264 (1104 kJ)
Total Fat: 16g 25%
Cholesterol: 96mg 32%
Sodium: 530mg 22%
Total Carbs.: 11g 4%
Dietary Fiber: 0.5g 2%
Protein: 10g
Total Fat: 16g 25%
Cholesterol: 96mg 32%
Sodium: 530mg 22%
Total Carbs.: 11g 4%
Dietary Fiber: 0.5g 2%
Protein: 10g
Biscuit
Calories 243 (1016 kJ)
Total Fat: 12g 18%
Sat. Fat: 3g 15%
Cholesterol: 2mg 1%
Sodium: 663mg 28%
Total Carbs.: 29g 10%
Dietary Fiber: 2g 8%
Protein: 4g
Total Fat: 12g 18%
Sat. Fat: 3g 15%
Cholesterol: 2mg 1%
Sodium: 663mg 28%
Total Carbs.: 29g 10%
Dietary Fiber: 2g 8%
Protein: 4g
Dirty Rice
Calories 166 (694 kJ)
Total Fat: 6g 9%
Sat. Fat: 2g 10%
Cholesterol: 10mg 3%
Sodium: 762mg 32%
Total Carbs.: 24g 8%
Dietary Fiber: 1g 4%
Protein:5g
Green Beans
Calories 25 (105 kJ)
Total Fat: 0g 0%
Sat. Fat: 0g 0%
Trans Fat: 0g
Cholesterol: 0mg 0%
Sodium: 710mg 30%
Total Carbs.: 5g 2%
Dietary Fiber: 2g 8%
Protein: 0g
As you can see, this meal will kill you. L0L!!!
2 comments:
omg, i love a chicken filet buscuit!! i haven't even found a bojangle's in atlanta yet -- on purpose!
With one meal at Bojangles u better be eating/drinking nothing but water and celery for the next few days
Damn I miss Bojangles...and Tijuana Joes.
f'ing Macon...
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